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Les Mills - Body Combat 60 - 2014 MP4/MPEG-4, 3 998 Kbps, 960 x 540, 29.970 fps | AAC at 192 Kbps, 2 channels, 48 KHz | Duration: 1h 5mn | 2.01 GB Genre: Video Training / Fitness | Also included: 10 MP3 at 256 Kbps | Language: English
A relentless attack on calories with a mix of martial arts training and moves to strengthen and tone. BODYCOMBATô is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLSô programs, a new BODYCOMBATô class is produced every three months with new music and choreography. Includes the new movement hit "Superman".
Juan Carlos Santana - The Essence of Body Weight Training (2002) - DVDRip AVI/DivX MPEG-4, 776 kbps | 640x480, 30 fps | 16-bit PCM Audio, 48 kHz, 1411 kbps | English | 1:40:32 | 1.7 Gb
The Essence of Bodyweight Training provides you with the most comprehensive collection of bodyweight exercises ever assemble. Covers bio-motor drills, agility and tumbling, balance, upper-body strength and power, and complimentary equipment. Then continues to take you through the complete progression range for all body parts and applications. Focuses on core, neck, lower and total body strength, and metabolic training. These exercises were not copied from some book. They have been tried and proven in over 10 sports and with over 400 athletes, a must for your library! The progression spectrum provides applications for every training level. The personal trainer will love the individual progressions and the coach will love the hard-core explosive and heavy partner training. This video series is a must for the individual with limited resources and intense training needs.
U.S. Marine Close Combat Fighting Handbook by United States Marine Corps English | 2011 | ISBN-10: 1616081074 | EPUB | 128 pages | 6 MB
The official U.S. Marine guide to surviving close combat encounters, now available to everyone. There are currently more than 200,000 active-duty U.S. Marines and another 40,000 in the reserves. These Marines depend on the skills and techniques taught in this concise manual-and now you can, too!