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Ddp Yoga Workout Schedule

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  • Author: KingOfDCP;  
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  • Date: 25-12-2013, 04:15;  
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Fair Winds | Elizabeth Gillies | PDF | ISBN: 1592330843 | 177 pages | 103 MB
  • Author: KingOfDCP;  
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  • Date: 3-12-2013, 10:27;  
Yoga for Regular Guys - The Best Damn Workout on the Planet!

Yoga for Regular Guys - The Best Damn Workout on the Planet!
Published: 2005-10-01 | ISBN: 1594740798 | EPUB + MOBI | 192 pages | 9 MB


Listen up, guys: If you think yoga is just for earthy-crunchy New Agers, think again! Three-time World Champion Wrestler Diamond Dallas Page one of the biggest superstars in professional wrestling is here to prove that yoga is for regular guys, too.
  • Author: zerocoolvn123;  
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  • Date: 5-03-2014, 10:09;  

http://i60.fastpic.ru/big/2014/0305/37/d19d6b7af3d65c34d9f56f9af939ab37.jpg
Power Yoga - Flexibility (2004) - DVDRip
MP4/AVC 1344 kbps | 640x480, 30 fps | AAC, 48 kHz, 128 kbps | English | 30:17 | 330 Mb


In Power Yoga: Flexibility, Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than 30 minutes, a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury.
  • Author: uswarez;  
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  • Date: 8-02-2014, 17:58;  

Tai Chi And Yoga Teachings
Tai Chi And Yoga Teachings
Language: English
AVI | XviD 812kbps | 512 x 384 29.97fps | MP3 32kbps | 5.6 GB
Genre: E-Learning




  • Author: uswarez;  
  • Views: 0;  
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  • Date: 17-02-2014, 14:48;  

Yoga Journal USA - Yoga Essentials 2014
Yoga Journal USA - Yoga Essentials 2014
English | PDF | 112 pages | 41.3MB


  • Author: miste1982;  
  • Views: 0;  
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  • Date: 13-12-2013, 15:39;  

Diamond Dallas Page - DDP YOGA COMBO Pack
Diamond Dallas Page - DDP YOGA COMBO Pack
English | M4V | 720x480 | AVC 1951 Kbps 29.970 fps | AAC 160 Kbps 48.0 khz | 2 channels | 5.54 GB
Genre: Video Training, Fitness, Yoga

DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
  • Author: kazai;  
  • Views: 33;  
  • Comments: 0;  
  • Date: 26-03-2013, 09:17;  
Jillian Michaels - Yoga Meltdown (2010)
Jillian Michaels - Yoga Meltdown (2010)
DVDRip | AVI | XviD 1876 Kbps | 640 x 480 25fps | MP3 128 Kbps | 1:06:03 | 896 Mb
Level: Beginner / Intermediate / Advanced
Language: English | Genre: Yoga/Fitness

If you want to quickly get in shape, then Jillian Michaels - the one who you want.
  • Author: uswarez;  
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  • Date: 18-12-2013, 04:48;  

Focus T25 Workout
Focus T25 Workout l 2433 MB
25 minutes, 5 days, 10 weeks.
Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.


  • Author: golemsonbi;  
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  • Date: 25-02-2014, 17:48;  

Vectors - Yoga Set
Vectors - Yoga Set
2 AI+TIFF | 17.61 Mb
  • Author: ducdat1992;  
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  • Date: 14-02-2014, 22:15;  
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Yoga Journal - Yoga Essentials 2014 / USA
English | PDF | 112 pages | 41.3MB


Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.
  • Author: demlanhboy;  
  • Views: 95;  
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  • Date: 14-10-2012, 07:37;  

Yoga Journal - November 2012 (USA)

Yoga Journal - November 2012 (USA)
English | PDF | 118 pages | 44.1Mb
  • Author: nbupload;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 8-04-2014, 23:22;  
Ana Brett & Ravi Singh - Kundalini Yoga 14 DVDRip

Ana Brett & Ravi Singh - Kundalini Yoga 14 DVDRip
DVD-Rip (14 DVD Set) | AVI | XviD @ 1.5 Mbit/s | 640x480 | MP3 Stereo @ 128 Kbit/s 44 KHz | 20 Hours | 8.62 GB
Genre: Yoga, Meditation | Language: English

"Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new level of fitness and self-growth. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and feelings which dont contribute to your fulfillment. As in all the Ana & Ravi DVDs, super inspiring music will enhance your workout. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! Featuring the Matrix Menu option and Pre-Sets to help you get it all covered in the time you have. Also included: Bonus Material and the Born Free set which will truly take you on a journey from the mundane to the miraculous!
  • Author: TheKreator119;  
  • Views: 133;  
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  • Date: 24-01-2013, 01:06;  
DDP Yoga Combo Pack: Level 1-2

DDP Yoga Combo Pack: Level 1-2
DVDRip | English | M4V | 720 x 480 | AVC ~1825 kbps | 29.970 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | ~6 hours | 2.65 GB
Genre: Video Training / Fitness, Yoga (2012)

DDP Yoga is not traditional yoga, it?s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.
  • Author: golemsonbi;  
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  • Date: 13-03-2014, 01:52;  
Power Yoga - Strength (2004)
Power Yoga - Strength (2004)
DVDRip | MP4/AVC 1345 kbps | 640x480, 30 fps | AAC, 48 kHz, 128 kbps | English | 29:02 | 320 Mb
  • Author: uswarez;  
  • Views: 2;  
  • Comments: 0;  
  • Date: 20-11-2013, 05:41;  
AEROBICS Oz Style – 6 Unique Workout Programmes (2007)
AEROBICS Oz Style – 6 Unique Workout Programmes (2007)| Size : 3.55GB


  • Author: golemsonbi;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 25-02-2014, 23:27;  
Yoga Magazine - May 2013
Yoga Magazine - May 2013
English | Pages 100 | PDF | 16.85 Mb
  • Author: nbupload;  
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  • Date: 11-03-2014, 03:15;  

Power Yoga - Strength (2004) (DVDRip)

Power Yoga - Strength (2004)
DVDRip | MP4/AVC 1345 kbps | 640x480, 30 fps | AAC, 48 kHz, 128 kbps | English | 29:02 | 320 Mb


Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out, strength you'll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.
  • Author: golemsonbi;  
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  • Date: 11-02-2014, 11:45;  
Yoga Journal #65 - Enero 2014
Yoga Journal #65 - 2014
Spanish | PDF | 98 pages | 22 MB
  • Author: kazai;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 4-03-2014, 23:48;  
Power Yoga - Flexibility (2004)
Power Yoga - Flexibility (2004) - DVDRip
MP4/AVC 1344 kbps | 640x480, 30 fps | AAC, 48 kHz, 128 kbps | English | 30:17 | 330 Mb


In Power Yoga: Flexibility, Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than 30 minutes, a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury.
  • Author: golemsonbi;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 27-01-2014, 00:24;  
Yoga Magazine - January 2014
Yoga Magazine - January 2014
English | Pages 100 | PDF | 16.7 Mb

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