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Descargar Gartis Focus T25 Workout

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  • Author: uswarez;  
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  • Date: 18-12-2013, 04:48;  

Focus T25 Workout
Focus T25 Workout l 2433 MB
25 minutes, 5 days, 10 weeks.
Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.


  • Author: dinhquang;  
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  • Date: 31-12-2013, 17:15;  
Focus T25 Workout 2013 (DVD + PDF Guides)
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group...and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
  • Author: uswarez;  
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  • Date: 4-01-2014, 06:29;  

Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport Workout, DVDRip, ENG]
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health


  • Author: miste1982;  
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  • Date: 17-03-2014, 22:04;  

Shaun T's FOCUS T25 DVD Workout - Deluxe Kit
Shaun T's FOCUS T25 DVD Workout - Deluxe Kit | 4.47 GB

Description: The new fitness program from not without a certain website INSANITY Shaun T. and The ASYLUM, which includes three stages of training - This is Alpha Beta Gamma .
  • Author: uswarez;  
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  • Date: 5-03-2014, 15:32;  

Beachbody - Focus T25 Alpha, Beta, Gamma (DVDrip)-tG
Beachbody - Focus T25 Alpha, Beta, Gamma (DVDrip)-tG
Beachbody - Focus T25 Alpha, Beta, Gamma (DVDrip)-tG
Beachbody - Focus T25 Alpha, Beta, Gamma (DVDrip)-tG
25 Minutes. 5 Days a Week. 100% Results.


The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.



  • Author: miste1982;  
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  • Date: 30-12-2013, 16:32;  

Focus T25 Workout 2013
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
  • Author: ducdat1992;  
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  • Date: 19-04-2014, 18:45;  
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Freeletics Workout | 217.61 MB
Genre: E-Learning

Train like an athlete to look like an athlete Freeletics offers high-intensity workouts to get an athletic body simply by using your bodyweight - no machines, no weights!"
  • Author: dinhquang;  
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  • Date: 3-01-2014, 17:27;  
Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
4.06 GB | MKV / AVC, ~1318 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | + 3 PDF Guides
Genre: Sport, Health

Get Ruthless™ with 20 intense 20-minute workouts helping you achieve the hardest body of your life. Revolutionizing interval training, Ruthless™ demands controlled, functional movements and tough mental focus-with a total-body payoff.
  • Author: prince_AG2012;  
  • Views: 224;  
  • Comments: 0;  
  • Date: 17-02-2013, 14:44;  
Office 2013 Full Professional Plus VL EN Espanol

Office 2013 Full Professional Plus VL EN Espanol | 745 MB

Office 2013 Full Professional Plus Descargar 1 Link Office 2013 En Espanol Descargar Office 2013 es el nuevo paquete ofimatico de WeiRuan. Conocido tambien como Office 15, el nuevo Office trae numerosas novedades a Word, PowerPoint, Excel, Outlook, Publisher, Access y OneNote.
  • Author: ducdat1992;  
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  • Date: 17-03-2014, 09:41;  


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David Haye's Box & Tone: The Ultimate Workout DVD
DVDRip | English | avi | Xvid 640x360 1200 kbps | MP3 2 ch 128 kbps | 7 hrs 31 min | 4.18 GB
eLearning, Sports

  • Author: golemsonbi;  
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  • Date: 3-01-2014, 11:10;  

Beachbody - P90X3 Workout
Beachbody - P90X3 Workout | 10.8GB
Duration: 8h 51m | Video: MPEG-4 (.mp4) 720x404 30fps | Audio: AAC 44.1KHz 2ch
Genre: eLearning | Language: English
  • Author: Wasabi;  
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  • Date: 6-01-2014, 03:35;  
Scott McKendry - Weider Attack MMA Workout System
Scott McKendry - Weider Attack MMA Workout System
5xDVDRips | MKV / AVC, ~1165 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | 1.06 GBGenre: Sport, Health
  • Author: ducdat1992;  
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  • Date: 12-04-2014, 14:17;  
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Bum - Get fit with Extreme Kickboxing Workout!
29 MP4 | AVC, 690 x 386, 29.970 fps | AAC at 90 Kbps, 2 channels, 48 KHz | 1.05 GB
Genre: Martial Arts | Language: English


My "Extreme Kickboxing Workout" is an incredibly effective, fat-burning workout designed to show you the ins & outs of kickboxing. Because it consists of high intensity exercise followed by periods of rest, it is a HIIT workout (High Intensity Interval Training) that happens to be the absolute best way to burn fat fast!
  • Author: uswarez;  
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  • Date: 29-01-2014, 16:53;  

Focus T25 Workout 2013 ALPHA,BETA,Gamma Sport-Workout,ENG
Focus T25 Workout 2013 ALPHA,BETA,Gamma Sport-Workout,ENG | 6.93 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides
Genre: Sport, Health



  • Author: nbupload;  
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  • Date: 19-03-2014, 04:25;  

Oliver Scheffner - Harmonic Workout (2013)
Artist: Oliver Scheffner
Title Of Album: Harmonic Workout
Year Of Release: 2013
Label: AVITA
Genre: New Age, Relax, Ambient, Chillout
Quality: Mp3
Bitrate: 320 kbps
Total Time: 01:02:31
Total Size: 158 Mb
  • Author: Wasabi;  
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  • Date: 2-01-2014, 20:54;  
Your Best Brain Ever: A Complete Guide and Workout
Michael S. Sweeney, Cynthia R. Green, "Your Best Brain Ever: A Complete Guide and Workout"
ISBN: 1426211708 | 2013 | EPUB | 240 pages | 19 MB
  • Author: Wasabi;  
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  • Date: 6-01-2014, 03:37;  
Davina McCall - Intense Workout DVD
Davina McCall - Intense Workout DVD
DVD 5 | English | iso | MPEG2 720x576 9800 kbps | AC3 2 ch 192 kbps | 1 hr 35 min | Sub: English | 4.36 GBeLearning, Sports
  • Author: golemsonbi;  
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  • Date: 16-02-2014, 22:12;  
The Strength Training Workout Encyclopedia
The Strength Training Workout Encyclopedia by Tom Kelso
2009 | ISBN: 1606790358 | English | 90 pages | EPUB | 34 MB
  • Author: kent90;  
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  • Date: 23-12-2012, 16:25;  
Superior Dumbbell Workout

Superior Dumbbell Workout
English | PDF | 225 pages |3.99 MB

The Superior Dumbbell Workout was written by Eddie Lomax, the president and founder of the Optimum Fitness Network. The power of the dumbbell workout is underestimated. It is the best, fastest, and easiest way to build your muscles, get rid of unwanted fat, and get a body that performs one hundred percent.
  • Author: davida;  
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  • Date: 6-01-2014, 21:01;  
Davina - Intense Workout DVD
Davina - Intense Workout DVD
DVD 5 | English | iso | MPEG2 720x576 9800 kbps | AC3 2 ch 192 kbps | 1 hr 35 min | Sub: English | 4.36 GB
eLearning, Sports

All of the workouts from this new DVD are based on High Intensity Training, ie short, high energy workouts that deliver maximum results.
The Davina Intense DVD is divided into three separate workouts (not including the warm-up and cool-down workouts).

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